you might be a bon vivant if… (part 1)
January 10, 2012 by ksolo
Filed under featured, food for thought
A little while ago, I mentioned that I would be delving deeper into defining – in my own terms, based on my own observations – what it means to be a bon vivant. Unfortunately, the term bon vivant is one that is not well understood or is often misconstrued to be an individual who puts on airs or enjoys a excessively lavish, high-priced lifestyle.
Of course, I couldn’t disagree more. So in an effort to clear up any confusion, I’ve penned what I hope will be an informative series of clues that will more clearly define what it means to be a bon vivant and help you decide if you are one of that illustrious ilk known as bon vivants.
Let’s get started, shall we?
how to say ‘cheers’ in 50 languages

A long time ago I read somewhere that the toast originated during the Middle Ages. During large banquets hosted by feudal lords and kings, each guest would toast by pouring a little bit of their drink into their neighbor’s glass, and by the time the toasting was done, everyone would have what everyone else was having. In a time where hostile takeovers often involved secret poisons, this sort of toast was done to make sure that if there were any poisoners present at the feast, he or she would also get a taste of their own medicine.
Hopefully, Dear Reader, you won’t find the need for such paranoid celebratory rituals, but should you happen to find yourself in mixed company, this handy guide from Matador Nights will help you make a proper toast that everyone will understand.
How to Say Cheers in 50 Languages
A-E
|
Language |
Spelling |
Phonetic Pronunciation |
|
Afrikaans |
Gesondheid |
Ge-sund-hate |
|
Albanian |
Gëzuar |
Geh-zoo-ah |
|
Arabic (Egypt) |
فى صحتك: (literally good luck) |
Fe sahetek |
|
Armenian (Western) |
Կէնաձդ |
Genatzt |
|
Azerbaijani |
Nuş olsun |
Nush ohlsun |
|
Bosnian |
Živjeli |
Zhee-vi-lee |
|
Bulgarian |
Наздраве |
Naz-dra-vey |
|
Burmese |
Aung myin par say |
Au-ng my-in par say |
|
Catalan |
Salut |
Sah-lut |
|
Chamorro (Guam) |
Biba |
Bih-bah |
|
Chinese (Mandarin) |
干杯 |
Gan bay |
|
Croatian |
Živjeli / |
Zhee-ve-lee / |
|
Czech |
Na zdravi |
Naz-drah vi |
|
Danish |
Skål |
Skoal |
|
Dutch |
Proost |
Prohst |
|
Estonian |
Terviseks |
Ter-vih-sex |
F-M
|
Language |
Spelling |
Phonetic Pronunciation |
|
Filipino/Tagalog |
Mabuhay |
Mah-boo-hay |
|
Finnish |
Kippis |
Kip-piss |
|
French |
Santé / |
Sahn-tay / |
|
Galician |
Salud |
Saw-lood |
|
German |
Prost / |
Prohst / |
|
Greek |
ΥΓΕΙΑ |
Yamas |
|
Hawaiian |
Å’kålè ma’luna |
Okole maluna |
|
Hebrew |
לחיים |
L’chaim |
|
Hungarian |
Egészségedre (to your health) / |
Egg-esh ay-ged-reh / |
|
Icelandic |
Skál |
Sk-owl |
|
Irish Gaelic |
Sláinte |
Slawn-cha |
|
Italian |
Salute / |
Saw-lutay / |
|
Japanese |
乾杯 |
Kan-pie |
|
Korean |
건배 |
Gun bae |
|
Latvian |
Priekā / |
Pree-eh-ka / |
|
Lithuanian |
į sveikatą |
Ee sweh-kata |
|
Macedonian |
На здравје |
Na zdravye |
|
Mongolian |
Эрүүл мэндийн төлөө / |
ErUHl mehdiin toloo / |
N-Z
|
Language |
Spelling |
Phonetic Pronunciation |
|
Norwegian |
Skål |
Skawl |
|
Polish |
Na zdrowie |
Naz-droh-vee-ay |
|
Portuguese |
Saúde |
Saw-OO-de |
|
Romanian |
Noroc / |
No-rock / |
|
Russian |
Будем здоровы/ |
Budem zdorovi/ |
|
Serbian |
živeli |
Zhee-ve-lee |
|
Slovak |
Na zdravie |
Naz-drah-vee-ay |
|
Slovenian |
Na zdravje (literally on health) |
Naz-drah-vee |
|
Spanish |
Salud |
Sah-lud |
|
Swedish |
Skål |
Skawl |
|
Thai |
Chok dee |
Chok dee |
|
Turkish |
Şerefe |
Sher-i-feh |
|
Ukranian |
будьмо |
Boodmo |
|
Vietnamese |
Dô / |
Jou / |
|
Welsh |
Iechyd da |
Yeh-chid dah |
|
Yiddish |
Sei gesund |
Say geh-sund |
cheers,
k
photo: Cheers! by melalouise, on Flickr
food porn: buford highway bingefest
December 7, 2011 by ksolo
Filed under atlanta events & happenings, featured
You know, you really have to be careful about the kind of people you hang with. The wrong crowd can get you caught up in all kinds of foolishness, and truly cause you to lose all sense of yourself.
Such was the case this past spring when a food-loving friend invited me to join some other food-loving friends for a little dim sum at Gu’s Bistro. What started as a simple weekend lunch gathering turned into a multi-hour, multi-stop foodie bender along Buford Highway.
The limits of decency (and my waistline) were definitely stretched.
As we were departing Gu’s, I overhead some talk of going to a nearby ethnic market to check out the food court. I was game. Those with prior engagements and / or a semblance of sanity peeled off from the group. The rest of us pressed on to Assi Plaza, just up the road a piece on Buford Highway.
Beautiful Russian Easter cakes from Lana’s Express. We placed an order for a smattering of items from the menu, and wandered around the market for a bit while waiting for the food. That’s right. Just before Easter, and instead of fasting, we’re gorging ourselves. Wanton heathens, the lot of us.
My friend Ron shows me his bowls. Not sure if he notices that one is bigger than the other. He looks so happy, I can’t bring myself to tell him.
Tastings from Lana’s Express include: pelmeni (meat-stuffed dumplings), roast chicken with rice and a ketchup-based sauce, and two pickled salads – one with cabbage and carrot, the other with cucumber, tomato, and dill.
Oh, what? You thought it was over? After we finish our second lunch, someone in this group of people I am now beginning to realize is a bunch of crazies, starts talking about a hot dog place nearby that has a ridiculous amount of toppings on tap, and at least 5 different types of hot dogs to choose from. When I hear my own voice answering yes to the question, “Wanna go?” I know I am one of them.
Turns out there’s actually 7 different varieties of dog on the menu at America’s Top Dog in Chamblee.
After all of this, we head to a Lebanese bakery in the same plaza as America’s Top Dog. We don’t eat again, but a few of us take home some Middle Eastern treats for later. Ya know, just in case. No pics of the Lebanese bakery, ’cause I’m too full to lift a camera. All I can do is sit and giggle like a giddy schoolgirl.
We finally leave Buford Highway and retire to one of the crazies’ backyard deck, where we lounge about like stuffed ticks and listen to our host read excerpts aloud from his favorite Szechuan cookbook. Later on, he shows us this hilarious video he recently saw on YouTube. A little video about an animal known as… the honey badger.
After the day’s gluttony, I totally identify with this creature.
cheers,
k
a bon vivant is as a bon vivant does
November 30, 2011 by ksolo
Filed under featured, food for thought
I don’t know where I first heard the term bon vivant, but I do remember thinking to myself, “Now that sounds like something I could get used to being called.”
Or something to that effect.
I do, however, clearly recall a pass-the-time bar game I played a few years back which involved me and a friend sharing our intergalactic spy credentials (don’t ask). During the round where we revealed our alter-ego occupations, I boldly proclaimed that mine was: ‘bon vivant’. To which my friend replied (actually, scoffed) “That’s not an occupation.”
I was and still am indignant about the matter. Being a bon vivant is an occupation. In truth, a bon vivant is only ever occupied by one thing. Everything else is a diversion, or an experiment that helps the bon vivant excel in her chosen profession, which is a simple one: that of living life to the fullest. The bon vivant’s trade is one that should not be taken lightly, but often is. A rare few truly commit to and excel at the task, yet the masses generally treat the pursuit of a well-lived life as much more trivial than the pursuit of money or fame, vice or romance, power or success.
And so the bon vivant that we see in literature and film is often portrayed as the wayward dilettante, or the lascivious boozer, or even the hopelessly conniving dandy. Many of those who assume the moniker in real life also assume that it affords them the right to lift their noses a bit higher in the air. In my opinion, both are miscontrued notions of the term and the persona.
In searching the interwebs for a more accurate description of the bon vivant, I came across one delightfully simple but perfectly illustrative definition.
“If you love good food, good company, good times and something really, really good to drink, then you’re probably a bon vivant. In fact, if you love two out of the four, then you are most likely a bon vivant.”
The above quote is from “Are You a Bon Vivant?” on the blog, Miss Lola Says…. Miss Lola goes on to explain what bon vivants bring to the… er, table:
“We all know at least one bon vivant. And this is how they make our worlds better:
- They bring the lightness of life with joy, laughter and gaiety.
- They introduce us to experiences and foods that we would not otherwise have an interest in.
- They help us keep the goodness of life in perspective. And we all need goodness, right?”
Miss Lola Says… features well-written articles on etiquette and common sense manners that are suitable for intergalactic spies and bon vivants alike. As bon vivants are known for their refinement, the blog should serve as a handy resource should you need to remind yourself or a less-refined associate of the appropriate behavior in any situation.
I invite you to peruse some of my favorite posts from Miss Lola:
An Excerpt from “The Correct Thing to Do, to Say, to Wear” [1941]
HINTS TO KITCHEN MAIDS by Rufus Estes
Tips for Riding the Elevator with Me.
In the meantime, I’m working on a series of posts that will delve deeper into what it means to pursue the profession of a bon vivant – including some life examples of famous bon vivants, both real and fictional. Stay tuned.
cheers,
k
photo:A Chair-i-table Event 2011 by rwentechaney, on Flickr
food porn: lunch in atlanta
November 16, 2011 by ksolo
Filed under atlanta events & happenings, featured
I’ve got a confession to make. I’ve been holding out on you. I assure you however, there was no malicious intent. I’m just… lazy. You see, I’ve been having some pretty fabulous (and some just alright) dining experiences around Atlanta lately, and I’ve just been too lazy to write about them.
But the good news is, I haven’t slacked off on taking some pretty fabulous (and some just alright) pictures of these dining experiences. So here’s what I figured. Instead of stockpiling all these tasty little visual tidbits and pretending like I’m actually going to do each one justice with a proper review, I’ll just show you the goods.
Since when has porn been about dialogue, anwyay?
This week’s food porn features pics from some of my favorite atlanta lunch spots.
Look at the separation on that brown rice. Yeah, you like that, dontcha?
Only thing sad about this lunch is that El Taco only serves lunch on the weekends. Que lastima.
The sabzi is an assortment of greens, herbs, and other accompaniments to be enjoyed with flatbread. Sufi’s sabzi: mint leaves, basil leaves, cucumber slices, butter, feta, olives, and walnuts.
Bocado’s burger stack is what the Big Mac dreams about being when it grows up.
Seriously, is there ever a bad time for fried okra? Methinks not.
cheers,
k
7 things to do the day after getting fired
November 15, 2011 by ksolo
Filed under featured, recipes for work

Canned. Sacked. Let go. Forcibly retired. Getting fired, no matter what sweet-sounding name you try to pin on it, is still a pretty bitter experience. Even if you’re expecting it to happen (or you’ve been secretly praying for it to happen), nothing ever quite prepares you for the day you get fired.
Yet, in our continually uncertain economy, getting fired is an experience that more and more people are having to deal with. Naturally, most people react to a firing in an emotional way – with tears, anger, idle threats, feelings of isolation or low self-worth. But the 24 hours after you’ve been fired is not the time to be paralyzed by emotion, it’s the time for some very simple actions that can pay off big in the long run. You can always come back to the 5 stages of grief later.

the 5 Stages of Grief, by Jack Donaghy
Here are 7 suggestions for what to do the day after your last day on the job.
Tell Everyone
Though shame and embarrassment at losing your job might make you want to keep the whole mess a secret, don’t. Think of it this way: if nobody knows you’ve been fired, nobody will know you’re available for new opportunities. A quick email message (or tweet or Facebook post) to your network of friends and associates saying something like, “Guess what guys, I’m looking for employment again,” followed by a very brief, very clear description of what kind of employment you’d prefer, could work wonders. Many of those people that you tell will likely reach out to ask for more details. Resist the temptation to go into a long diatribe about what an evil cad your now ex-boss was, or how you never liked that filth-flarn company anyway. There will be much time for ranting in the days to come. When pressed for more deets, simply say, “I’m not in a space where I can talk about it right now, we’ll have to get together soon so I can tell you all the gory details. But if you can keep an eye out for (fabulous next job I’m looking for), I’d really appreciate it.”
Ask for Recommendations
Even if you were fired for less than stellar performance, there’s probably at least one person you worked with who actually liked you and the work you did. Instead of avoiding them like the plague, reach out and ask for a quick letter of recommendation. Or better yet, send them a LinkedIn request, so they can put their glowing recommendation of you on the interwebs for the whole world to see. Wait. You do have a LinkedIn account, right?
Get LinkedIn
If you don’t already have a profile on LinkedIn, shame on you. I’m sure it’s because you were so busy with work before that you didn’t have time to get it done. Well, now that that’s no longer a problem, it’s the perfect time for you to create or update your LinkedIn profile. Search for and make connections with your now-former coworkers. Consider this the part of the job loss chapter that you get to write yourself. You decide which characters you want to continue in the story, and how you express what your experience was like.
Update your resume
Even if you don’t intend to start looking for a new job right away, it’s best to update your resume while the details of your last position and accomplishments are still fresh in your mind. You may even consider putting up a free or inexpensive website to post your skills, your resume and examples of your work.
File for unemployment
Labor and employment laws differ for every state. And if you were fired for misconduct or negligence, you may not qualify to receive unemployment benefits. But it never hurts to try. Even if you and your former employer disagree about the reason for your termination, you may be able to appeal an initial denial of unemployment benefits.
Schedule some coffee dates

Write your own training plan
Take some time to envision what sort of job or position you want next. Spend an hour or so searching on Careerbuilder, Monster and other job hunting sites for job descriptions that are similar the position you want. This will allow you to see what sort of skills or certifications are preferred for those roles, and which ones you may need to brush up on. Make a list of 2-3 classes you want to take, certifications you want to pursue, or professional skills that you want to improve upon. In the coming days (or weeks or months), your new job will be to find and complete training classes, self-directed projects, or pro-bono gigs that will prepare you for your next job.
Let’s be honest, it is statistically probable that you’re going to get fired at some point in your life. Your reason for being terminated may not even be your fault. And even if it is your fault, it isn’t the end of the world. Life goes on. You learn from the experience, pick yourself up, and move on to the next chapter. You aren’t the only one this has happened to, and you certainly won’t be the last. By taking small, immediate actions you’ll go a long way in dispelling the feelings of powerlessness that may come with a job loss. And by taking those actions you’ll remind yourself that, in the end, you are the only one responsible for your career destiny.
cheers,
k
photo 1: You’re Fired! by bjornmeansbear, on Flickr
photo 2: via jericapng, on Tumblr
photo 3: Unemployed Dad 488 by Bearman2007, on Flickr
Eat St. Filming Atlanta Food Trucks Nov. 11-15
November 11, 2011 by ksolo
Filed under atlanta events & happenings, featured
Hey Atlanta -
Want to come out and sample some of Atlanta’s best food truck fare AND get a chance to be on TV? 
Eat St. – the Food Network Canada show that profiles food trucks in North America – will be filming in Atlanta from Friday, November 11 through Tuesday, November 15. Five of Atlanta’s most loved food trucks will be profiled on the show, with a different food truck being filmed at a different Atlanta location each day.
Here’s the skinny:
FRIDAY, NOVEMBER 11th
Where? 733 Lambert Drive NE, Atlanta, GA 30324
12pm – 2pm
SATURDAY, NOVEMBER 12TH
Where? Howell Mill Food Park, 1927 Emery Street, Atlanta, GA 30318
12-2pm
SUNDAY, NOVEMBER 13TH
Mobile Marlay - @Themobilemarlay
Where? Virginia Highlands
12 – 2pm
MONDAY, NOVEMBER 14th
Wow! Food Truck – @wowfoodtruck
Where? Tower Place in Buckhead 3365 Piedmont Rd NE Atlanta, GA
12 – 2pm
TUESDAY, NOVEMBER 15th
Buen Provecho – @Buenprovechotrk
Where? King Plow: 887 West Marietta St. Atlanta GA 30318
12:30 – 2pm
For full details on the food trucks and filming dates, visit the Eat St. blog.
pre-holiday detox: 5-day cleanse before you binge
November 7, 2011 by ksolo
Filed under featured, recipes for life
If this holiday season is anything like last year’s, it will be indulgent. Very, very indulgent. Already, my weekend calendar for the next month is jam-packed with events where hearty food and heavy drink will be the central focus. And that doesn’t even include Thanksgiving.
The chances of me abstaining from this once-a-year feeding frenzy are about as slim as the chances that some portly, older gentleman will slide down my chimney and deliver gifts in late December. Translation: It ain’t happening. But if I’m going to make it to the end of the year looking less like Santa Claus and more like Jesus, I’ve got to do something to counteract the bingeing.
I decided to reach out to my good friend Maria Bee for her advice. Maria and I know each other from our road warrior consulting days when frequent travel, frequent stress and frequent dining out was a part of our daily lives. Since then, Maria has “taken back her life” by teaching everyday slackers like me how to eat and exercise better. And believe me, this lady knows her stuff. As a former fitness competitor (Ms. Figure America Winner, 2009), a personal trainer, and a naturopathic practitioner, Maria is an expert on maintaining overall body health through proper nutrition and exercise. She dishes out tough-love-style diet and exercise advice on her Facebook page and through her blog.
Last week, I mentioned to Maria that I wanted to do a 5-day cleanse each month of the holiday season, and was looking for alternatives to the all-too-strict Master Cleanse that I’ve done a few times before. As luck would have it, Maria was just starting a 5-day pre-holiday cleanse herself and was kind enough to share her daily regimen with me, so I thought I’d pass it along to you, Dear Reader.
Maria Bee’s Pre-Holiday 5-Day Cleanse
Upon Waking: First thing in the morning, drink 1 cup of water
For Breakfast – Fruit smoothie with vegetable-based protein
Ingredients: 5 strawberries, 10 blueberries, 1/2 banana, 1 slice pineapple, 2 tablespoons flax seed oil, 1 teaspoon spurilina, 1 teaspoon macca powder, 25-40 grams Protein powder, Ice (optional), 1 tablespoon local honey (optional)
To Make: Pour all ingredients into a blender, blend well and serve.
For Lunch – Large Salad
Ingredients: Kale, purple onions, cucumber, mushroom, spinach, raisins (optional), broccoli, 1 slice of avocado, Any type of vinaigrette dressing
Drink 16 ounces of water with lunch
For Mid-day Snack (after lunch and before dinner)
Mix 16 ounces of water with a pinch of cayenne pepper and 3 teaspoons of lemon.
Drink water mixture along with a handful of almonds
For Dinner, Option #1 – Vegetable Juice (requires a juicer)
If you don’t have a juicer, use the veggie wrap recipe below.
Drink 16 ounces of water at dinner
Ingredients: 1 broccoli bunch (with stem), 1 handful of spinach, 2 celery sticks, 1/2 Chayote squash, 1 Chard, 2 stems of mustard greens, 2 pinches of cayenne pepper, 1 stalk of ginger, 2 lemons
For Dinner, Option #2 – Veggie Wrap (no juicer required)
Drink 16 ounces of water at dinner
Ingredients: 1 Collard Green leaf, 1 tablespoon hummus, 1 chopped yellow onion, 5 mushrooms cut, 1 green pepper sliced, 1 red pepper sliced, 1/3 cucumber sliced, 3 green olives, 1 broccoli flower cut, 2 slices avocado, 2 teaspoons olive oil, 2 tablespoons vinaigrette dressing, *any additional vegetables can be added
To Make: Take the collard green wrap and rinse thoroughly, lat flat and spread hummus. Add green peppers, red peppers, broccoli, cucumber, olives, mushroom, and onion. Pour olive oil over vegetables, add avocado and vinaigrette dressing. Roll collard green into a wrap, use additional hummus or vinaigrette as a dipping sauce.
As you can see, the focus of the cleanse is raw foods, and it’s a great way to boost nutrition and energy before the holidays or any time that your eating habits have gotten out of wack. The supplements and special ingredients listed in Maria’s recipes can be found at most health food stores.
For additional foods that will help you with your pre-holiday clearance, check out Maria’s post: Top 10 Cleansing Foods.
to your health,
k
photo:Diet Police fridge magnet by lydiashiningbrightly, on Flickr












































